10 Moves for Booty, Abs and Legs: Home Workout with Sliders - Leggings Are Pants
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10 Moves for Booty, Abs and Legs: Home Workout with Sliders

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10 Moves For Booty, Abs And Legs: Home Workout With Sliders



Getthis brand-new residence exercise: thebettyrocker.com/10- moves-for-booty-abs-and-legs-home-slider-workout/.

Greatfor shaping the booty, abdominal muscles and also legs – take your bodyweight exercise to a brand-new degree with the included resistance of sliders.

1. Side Slide OutsRight
2. Side Slide OutsLeft
3. Knee Tuck InclineSlides
4. Reverse Plank LateralSlides
5. Reverse PlankRunners
6. Reverse Plank HamstringSlides
7. Single Leg Extensions SlideRight
8. Single Leg Extensions SlideLeft
9. PikeSlides
10 Incline Plank SlideRunners

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10 Moves For Booty, Abs And Legs: Home Workout With Sliders

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